Midi Team
When it comes to holiday gifting for a woman in her 30s, 40s, 50s, and beyond, no one knows what women in midlife actually want (and genuinely use) better than Midi’s clinicians, who work with thousands of women navigating perimenopause and menopause. All year long, we hear what women struggle with, what they reach for, and what actually makes a difference, from skin essentials to sexual wellness favorites to supplement all-stars.
So this year, we asked them to share the products they personally love and recommend. Consider this the gift guide to bookmark, share, and shop from.
Why This Gift Guide Is Different
Midi clinicians care for thousands of women navigating perimenopause and menopause. They understand the most common pain points: sleep issues, vaginal dryness, stress, brain fog, loss of libido, joint pain, thinning hair, gut issues, mood swings, and more. So when they recommend a product, it’s because it:
- works in the real world (they use it or recommend it to patients)
- solves an actual midlife problem women face
- supports physical or emotional wellbeing
This isn’t a trendy roundup—it’s clinician-approved gifting. Read on for clinician-backed picks, all in their own words.
1. Nodpod Weighted Sleep Mask
Recommended by: Julie Spencer, APRN, MSN, Midi Clinician
“The Nodpod weighted sleep mask is an essential I cannot live without. It’s gentle pressure helps me relax and fall asleep while blocking distracting lights. It's soft to the touch and easy to clean. Pop it in the freezer for extra cooling comfort. I was gifted it by a sleep-obsessed friend and now it's my go-to gift for everyone.”
2. Outdoor Issimo Weighted Vest
Recommended by: Karen Powell, APRN, MSN, Midi Clinician
“The Outdoor Issimo weighted vest is my go to for increasing calorie burn, improved cardiovascular efficiency, and bone health. It's affordable, super comfortable, and easy to wear while at my desk, around the house, or out in the neighborhood for a stroll. I purchased it when I wanted to be active while sedentary and I find myself wearing it more often than I ever anticipated.”
3. Nutrafol Supplements
Recommended by: Kathleen Jordan, MD, Chief Medical Officer
“Healthy hair helps us feel and look our best. As women, the hormone changes of perimenopause and menopause stress out our hair growth cycles, and our metabolism and diet changes can lead to vitamin depletion. Taking Nutrafol gives hair what it needs to optimize fullness and shine all in one supplement—without having to think about each micronutrient."*
Midi Special Offer: Enjoy $28 off 3 months of Nutrafol.
4. Midi’s Berberine+
Recommended by: Mindy Goldman, MD, Chief Clinical Officer
Berberine is known as nature’s weight-support supplement—but most formulas don’t absorb well enough for real benefits. Midi’s Berberine+ is a smarter daily supplement for women in midlife. A bioactive compound found in plants, berberine stimulates the release of glucagon-like peptide-1 (GLP-1) from intestinal cells, helping lower blood sugar and boost production of insulin.
“I love that this supplement is long-acting with fewer gastrointestinal side effects, and can be helpful for weight loss, supporting metabolism, and glucose and lipid control—all things that we see change in midlife!” says Dr. Goldman.
5. Oura Ring
Recommended by: Caralee Skaggs, APRN, MSN, Midi Clinician
“I have fallen in love with my Oura ring. Since I started wearing it, it has helped me monitor my HRV (heart rate variability) for exercise and health, improved my sleep and recovery with sleep monitoring by highlighting my natural circadian rhythm, and gave me insight when I'm getting better sleep. It gives me a warning that is spot on regarding sickness, and picks up when your body is strained. When this alerts me I am able to change activities and rest a little more and avoid getting really sick many times. I absolutely love it and don't go a day without wearing it.”
Midi Special Offer: Get 10% off the select Oura Ring styles and 1 month of free Oura Membership. Online only. Exclusions apply. HSA/FSA Eligible.
6. Lelo Soraya Wave
Recommended by: Melissa Boll, CNM, MSN, Midi Clinician
“This is an upgrade from the rabbit of the Sex and the City days. And if that doesn't ring a bell, just trust me that the ‘wave motion technology’ upgrades any intimate experience!”
Sexual wellness is wellness. So if you've noticed a dip in your libido, know this: You're not alone. Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. A high-quality vibrator can be the kind of confidence-boosting gift a woman deserves.
7. Sleep Crown
Recommended by: Ashley Rode, APRN, MSN, Midi Clinician
“The Sleep Crown is my adult version of a security blanket, eye mask, and noise cancellation rolled into one perfect pillow. As a side sleep sleeper that dreams of being a back sleeper, this pillow helps create the most balanced sleep environment and I love that it feels luxurious while maintaining durability. I prop the travel size around my eyes and fall asleep so quickly! The sleep splurge that's worth it!”
8. Soul Source Vaginal Dilators
Recommended by: Jennifer Harris, APRN, MSN, Midi Clinician
“Soul Source vaginal dilators are a trusted resource I recommend to patients navigating pelvic floor therapy, postmenopausal changes, or recovery after gynecologic procedures. The medical-grade, body-safe materials and range of sizes make them accessible and comfortable for all stages of progress. Patients often share that the smooth surface and gentle design help reduce anxiety and discomfort, while empowering them to regain confidence and control over their pelvic health.”
9. MitoMIN 2.0 Red Light Therapy Panel
Recommended by: Maria Villanueva, APRN, MSN, Midi Clinician
“The MitoMIN 2.0 helps during seasonal depression, but can help all year long with reducing inflammation—helping with surface and even deep tissue healing.”
10. Obagi Eyelash Enhancing Serum
Recommended by: Melissa Boll, CNM, MSN, Midi Clinician
A beauty gift that actually delivers results. Ideal for anyone who wants a natural lash lift without salon appointments. “This is my favorite lash serum—it gives beautiful natural lashes without irritating my eyes,” says Boll.
11. Midi’s Daily Cortisol Support
Recommended by: Dayna Pridgen, APRN, MSN, Midi Clinician
Mood fluctuations, including anxiety, affect roughly 70% of women in midlife, and up to 60% struggle with insomnia. One major culprit: cortisol. Chronic stress can dysregulate this key hormone, disrupting sleep, emotional balance, energy, and metabolism.
Enter Midi’s Daily Cortisol Support, with a combination of clinically studied adaptogens, amino acids, and botanicals to help manage cortisol for better focus, mood, sleep, and stress resilience.
“I also use Midi's Daily Cortisol Support, which has lowered my cortisol by 10 points—lab confirmed,” says Pridgen.
12. ThirdLove Bras
Recommended by: Erin Kemp, APRN, MSN, Midi Clinician
“I love ThirdLove bras! I'm postpartum so they're super comfortable and supportive for my ever-changing body.” And the perks don't stop there: ThirdLove's recently launched TempSync™ T-Shirt Bra is the world's first thermoregulating bra, which is designed to actively balance body temperature before a hot flash ignites so you can weather the uptick in temp without turning into a sweaty mess.
13. Peloton Workout App
Recommended by: Loryn Ashton, APRN, MSN, Midi Clinician
“I like these programs because they make it really easy to stay consistent with strength work, which feels increasingly important in midlife when it’s harder to hang onto muscle. The mix of lifting and weighted-vest walking gives you options on days when you want something structured and on days when you just want to move. I’ve also found the coaching and gradual progressions in the Peloton programs surprisingly motivating and doable, even with a busy schedule.”
Not sure where to start? Her recommendation: "Start with beginner strength programs with the goal of completing a full 3 or 5 day strength split program." She also likes the Total Strength Density Training.
14. Midi’s Daily Fiber+
Recommended by: Melissa Pessis, APRN, MSN, Midi Clinician
“I love how they taste and make me feel. They’re an easy way to ensure I’m getting that extra fiber in my diet without slurping down a fiber supplement that hardly dissolves in water. I take it before bed with my cortisol manager, and my bowels have never been better!”
Your gut, your metabolism, and your mood all benefit from steady fiber intake—and this one makes it simple, not a chore. And it gets you 5 grams closer to the recommended 25 grams of daily fiber women need in a day (most of us top out at 12 g).
15. Revision Firming Night Treatment
Recommended by: Natalie Negron, APRN, MSN, Midi Clinician
"All Revision products use peptides, and I love the thickness of this night treatment in particular. When I wake up in the AM, my face, neck, and hands feel hydrated and firm."
And hydration is key for mature skin. Why? Aging skin isn't just about wrinkles—it's about fundamental changes in how our skin functions. The fountain of collagen that keeps everything plump and bouncy starts to run dry. In fact, low estrogen causes a 30% decline of your skin's collagen in the first five years of menopause.
A good moisturizer isn't just a nice-to-have anymore; it's one of your skin's best defenses against time by holding in moisture, supporting collagen production, and creating a protective barrier against environmental damage that accelerates aging.
16. Le Labo Another 13 Eau De Parfum
Recommended by: Sally Markell, APRN, MSN, Midi Clinician
“I discovered Le Labo in a quiet store in the West Village of Manhattan. Their scents are unique, new, and feel familiar and like home all at the same time. Another 13 is my go-to and has become my signature scent. I love that their scents are from the earth, all natural, and are unisex—they can be mixed and matched to create your own style. Once you experience it, you will never want anything else.”
17. Best Glow Up for All Shades: Fenty Beauty Dew N Plump Hydrating Nectar Glow Serum
Recommended by: Lawana Bradley-Brown, APRN, DNP, Midi Clinician
“This serum breathed life into my aging skin. It leaves my skin feeling so supple and soft that I can't stop touching my face all day long! I use it after my cleanser and toner and it is the perfect finish to my daily skin care routine. It's a must have for the skin changes that have come over time. It leaves me glowing!”
18. Midi’s Daily Brain Boost Supplement
Recommended by: Amanda Jarvis, APRN, MSN, Midi Clinician
“Midi's Daily Brain Boost is the best cognitive support supplement I have taken. The combination of B12, choline, and CoQ10 seem to be the perfect mix; bonus that the capsules are vegan! My cognition has improved as well as my energy level!”
If you have a friend (or many friends, let’s be honest) who feel like they have 27 tabs open at all times, this is the stocking stuffer to snag.
19. LightStim for Wrinkles
Recommended by: Dana Vix, APRN, MSN, Midi Clinician
“My handheld red light therapy wand is the must-have Christmas gift because it delivers spa-quality skin rejuvenation, relaxation, and self-care right at home. It’s thoughtful, modern, and truly useful—perfect for anyone who loves glowing skin, wellness routines, or a little daily luxury. Portable, soothing, and scientifically backed, it’s a gift that keeps giving long after the holidays.”
20. Midi’s Estriol+ Face Cream
Recommended by: Julie Cosa, APRN, MSN, Midi Clinician
“I just recently started using the Midi Estriol+ face cream with DMAE, and it's amazing. I feel like it visibly plumps and tightens my skin just after a few uses. I would highly recommend it to all our patients that feel that they are dealing with skin changes during perimenopause.”
Estriol is a go-to for women navigating dryness in perimenopause or menopause. Hydration you can feel immediately is a gift in itself.
21. Best Lube for Better Sex: Uberlube
Recommended by: Melissa Boll, CNM, MSN, Midi Clinician
“This is perfect for women in every stage of life. It has everything—the science (proper pH, osmolarity), silky feel, and the look. It's my go to recommendation. Everyone has better sex with lube!”
Vaginal dryness affects up to 80% of women in perimenopause and menopause, but it’s also one of the easiest to remedy. Lubricants are one solution that works well for many women during sexual activity. These products make penetration more comfortable and a whole lot more enjoyable. If you’re using condoms, you’ll want to ensure that the lubricant you’re using is also condom compatible. (That includes silicone- and water-based lubes, but often not oil-based ones.)
22. Ilia Super Serum Skin Tint SPF 40
Recommended by: Kelli Cornelius, APRN, MSN, Midi Clinician
“I love, love Ilia Super Serum Skin Tint SPF 40! It's great for maturing skin and leaves you glowing! I use this instead of foundation. It's also less likely to cake in wrinkles and lines.”
A daily moisturizer that contains a broad-spectrum sunscreen with an SPF 30+ is your best antiager, hands down. UV damage is responsible for approximately 80% of visible facial aging.
23. Michael Todd At-Home Sonicsmooth Dermaplaning System
Recommended by: Kristin Huenink, APRN, MSN, Midi Clinician
“The Michael Todd Sonicsmooth Dermaplaning System helps reveal smoother, brighter skin. This is an at-home sonic device that gently exfoliates and removes peach fuzz for instantly radiant results. Especially beneficial for perimenopausal and menopausal women, Sonicsmooth helps combat dullness, dryness, and uneven texture caused by hormonal changes, enhancing product absorption and makeup application. I added this to my skin care routine once monthly and I'm extremely happy with the results.”
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you’re in perimenopause or menopause and want guidance from clinicians who specialize in women’s midlife health, book a virtual visit with Midi today.
Hormonal change is at the root of dozens of symptoms women experience in the years before and after their period stops.
Our trained menopause specialists can help you connect the dots to guide you towards safe, effective solutions.
Whether you need personalized guidance or a prescription routine to tackle symptoms—including brain fog, hot flashes, sleep trouble, mood swings, and weight gain—we’ve got you covered. Learn more here.
Midi’s mission is to revolutionize healthcare for women at midlife, wherever they live and whatever their health story. We believe that starts with education, to help all of us understand our always-changing bodies and health needs. Our core values guide everything we do, including standards that ensure the quality and trustworthiness of our content and editorial processes. We’re committed to providing information that is up-to-date, accurate, and relies on evidence-based research and peer-reviewed journals. For more details on our editorial process, see here.
