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The science, stories, and support that empower you to take charge of your health.

Featured Article

Semaglutide and Menopause: Does It Work?

Studies show that semaglutide helps manage menopause weight gain by reducing appetite.

By Leslie Goldman, MPH
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How Long Does HRT Take to Work for Menopause? What to Expect

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Perimenopause

Heavy Periods After 40 with Clots: What’s Normal, What’s Not

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Perimenopause

Why Is My Period Early? Common Reasons Explained

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Perimenopause

Why Is My Menstrual Cycle Getting Longer?

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Weight

Best Creatine Supplement for Women

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Weight

Best Fiber Supplement for Women Over 40