WELCOME TO MIDI

Menopause Specialists in Minnesota

Our Minnesota experts help you navigate the changes you're experiencing and find relief.

A happy woman in midlife, wearing a blue shirt and smiling

Menopause Care in Minnesota

Minnesota is home to millions of women navigating perimenopause and menopause, yet finding specialized menopause care can still be a challenge. Whether you're in Minneapolis, St. Paul, Rochester, Duluth, Bloomington, or anywhere in between, Midi makes it easy to access expert, personalized menopause care from the comfort of home. Our licensed clinicians provide evidence-based treatment for symptoms like hot flashes, sleep issues, weight changes, mood shifts, and more, all through convenient virtual visits.

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A photo of a Midi clinician in a white coat and pink scrubs.

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Insurance-Covered Care in Minnesota

Midi is available in Minnesota, with insurance coverage for virtual visits and prescriptions. We work with major state carriers including Aetna, Cigna (PPO/OAP), and UnitedHealthcare.

(Midi is in-network with most PPO plans. Coverage varies by plan; deductibles, coinsurance, and copays may still apply.)

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Insurance providers Midi works with in Minnesota, including Aetna, Cigna, and UnitedHealthcare.

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What We Treat

What they should have told us in health class: Estrogen receptors exist throughout the body. Brain, bones, skin, hair—every organ and system. That’s why when estrogen levels plummet at menopause, the physical, mental and emotional symptoms can be life-changing.

Midi is here to get you the relief you deserve, and help protect your heart, bones, brain, and metabolism for years to come. Yes, the change can do you good.

Outline of a body with callouts to why sleep is problematic

Minnesota-Licensed Menopause Specialists

Meet some of our clinicians licensed to treat women in Minnesota. (Note: The clinicians shown are part of our licensed care team; your clinician may vary depending on your insurance, availability, and care needs.)

Sharonda Hankerson,

DNP, APRN, FNP-C

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Natya Stroud,

DNP, APRN, AGNP-C, WHNP-BC

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Kristina Ballard,

DNP, APRN, AGACNP-C

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RaShonee Lavergne,

MSN, APRN, FNP-C

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Menopause Treatment Near You

Real talk: Midi clinicians in Minnesota curate a Care Plan with the right solutions, from medications to lifestyle changes, for your body and lifestyle.

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Hormone Replacement Therapy (HRT)

Weight Loss Medications

Non-Hormonal Prescriptions

Supplements & Botanicals

Wellness Therapies & Lifestyle

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HOW MIDI HELPS

True Stories Of Transformation

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My clinician is amazing. She prescribed me a GLP-1 for weight loss and HRT. I’ve lost 20 pounds. I feel so much better now that I’m getting the right support.

- Laura M.

Midi was so easy: I got a same day appointment and they took my insurance.

- Victoria W.

I used to wake up with hot flashes and a racing heart that made sleep and functioning at work impossible. Estrogen patches improved my life in just a few days.

- Glenda M.

Getting help for my perimenopausal symptoms and mood swings has been a godsend.

- Monica H.

I had severe symptoms, from hot flashes to vaginal dryness. My PCP said to wait 6-8 weeks, and I couldn’t. I liked the immediacy of Midi. My Care Plan is working.

- Cheryl P.

I spent almost three years being dismissed by doctors, and told to nap more. I’ve been so happy to find a team that knows how to help women through this transition.

- Libby H.

I've been on my treatment plan for nearly 6 months. I have lost 11 pounds. I was prediabetic and had high cholesterol, but my recent blood work shows normal levels.

- Amy L.

These are true specialists that work with women day in and day out.

- Holli S.

I didn’t even know my migraines, joint pain, weight gain, and low energy were hormone-related. My Midi clinician is wonderful, and truly wants me to feel my best.

- JoAnne R.

My night sweats and hot flashes are gone. My libido is back and I'm happy to have the energy to do the things I love again.

- Tanya V.

Midi was incredibly easy. I signed up and had a visit the next day. My clinician was kind and thoughtful. By the end of the day, I had my prescriptions called in.

- Katherine G.

The care at Midi was more than I could’ve hoped for.

- Sabrina C.

I've struggled with perimenopause symptoms like weight gain, hair loss, acne, and facial hair. It hurt my confidence. Midi has been mind-blowing.

- Jessica W.

I can’t believe what a difference my Care Plan made. My joint pain has subsided, I'm sleeping better, my moodiness leveled out. I feel better than I have in a year.

- Diana M.

For the first time, someone actually listened to me during my visit without typing or multitasking. It felt like a luxury to be genuinely heard.

- Shyla D.

My symptoms have greatly improved, and it’s only been one month.

- Stephanie P.

I went into menopause at 37, went on HRT, and stopped when I was diagnosed with breast cancer. It was so relieving to have Midi on my side, coming up with solutions.

- Katy M.

I put the patch on and felt like superwoman.

- Megan S.

I've struggled with menopausal weight gain. My Midi clinician helped address this and more, I felt heard and validated. I’ve been looking for this for a long time.

- Jessica M.

I can’t believe how much my treatment plan has helped with my perimenopause symptoms.

- Viola F.

I’ve been ecstatic to lose the weight and look in the mirror and feel like myself again.

- Willow M.

Navigating treatment with a history of breast cancer and a hereditary dementia gene is hard. My PCP didn’t listen to my concerns, but Midi did.

- Linda M.

My life has changed thanks to Midi. Within two weeks, my hot flashes disappeared, and in the last two months, I've lost 10 pounds. I feel like I can breathe again.

- Kelleyene P.

I feel amazing. This has been one of the biggest gifts of my adult life.

- Joreen V.

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FAQs

What Else Can We Help You With?

What kind of care does Midi provide in Minnesota?

What areas of Minnesota does Midi serve?

Midi Health provides virtual menopause care to women throughout Minnesota. Whether you live in Minneapolis, St. Paul, Rochester, Duluth, Bloomington, Plymouth, Brooklyn Park, Mankato, St. Cloud, or a smaller community elsewhere in the state, you can access expert perimenopause and menopause care from home. Because appointments are conducted virtually, there's no need to travel to a specialty clinic, making it easier to get personalized treatment and support wherever you are in Minnesota.

What should I expect on my first visit with a Minnesota-licensed Midi clinician?

How does Midi handle in-person care in Minnesota, such as labs, Pap tests, and mammograms?

Your Midi clinician will work with you to make sure you’re up to date on your in-person care, including Paps and mammograms. If you need testing, we’ll direct you to a facility that’s convenient for you. For bloodwork, Midi generally uses Labcorp because it has a vast network of drop-in locations, but we can order tests elsewhere if you prefer. Just let us know in your health questionnaire if there’s a specific facility you’d like us to use.

Once your tests are completed, your clinician will review your results and make changes to your Care Plan if needed. We will reach out to you if it’s necessary to talk through your results in a follow-up visit.

Does Midi offer both hormonal and non-hormonal treatments in Minnesota?

Yes! Midi believes in individualized care, so we recommend treatments based on your symptoms, your unique medical history, and your personal approach to health. Not every woman should take hormone replacement therapy (HRT), or wants to, so we draw from the full range of alternative solutions. We may recommend non-hormonal medications, supplements and botanicals, and/or wellness therapies (eg, acupuncture, cognitive behavior therapy, yoga), instead of HRT or alongside it. We also coach you on simple but effective lifestyle shifts around sleep, mindfulness, nutrition, and exercise. Finally, we consider a variety of safe and effective non-hormonal prescription medications which can bring relief without HRT.

Does Midi offer bioidentical hormones in Minnesota?

How much does menopause care cost in Minnesota?