Hot_flashes_&_night_sweats

Is it hot in here or is it just menopause?

It’s not just you. Up to 80% of women experience sudden hot flashes and night sweats.¹ Find relief with our insurance-covered Care Plans.²

Why is this happening?

A woman in a blue button-down shirt and light blue jeans sitting on a wooden kitchen countertop drinking a glass of water, with dark blue cabinets beneath her

7-10 years

That’s how long the average woman spends navigating these symptoms.3

The hypothalamus
is your body’s internal thermostat

As estrogen and progesterone levels shift, the range your body considers normal temperature gets smaller.

Suddenly small shifts like a warm room or an extra blanket feel like a full-blown emergency

Chart showing that as hormonal disruptions increase, mood and motivation tend to decline
Person's back showing visible perspiration

Your body responds fast to cool you down

At night, that same response jolts you awake, leaving you drenched and shivering

You deserve relief today, not a decade from now

1/5
A woman in a blue button-down shirt and light blue jeans sitting on a wooden kitchen countertop drinking a glass of water, with dark blue cabinets beneath her

7-10 years

That’s how long the average woman spends navigating these symptoms.3

The hypothalamus
is your body’s internal thermostat

As estrogen and progesterone levels shift, the range your body considers normal temperature gets smaller.

Suddenly small shifts like a warm room or an extra blanket feel like a full-blown emergency

Chart showing that as hormonal disruptions increase, mood and motivation tend to decline
Person's back showing visible perspiration

Your body responds fast to cool you down

At night, that same response jolts you awake, leaving you drenched and shivering

You deserve relief today, not a decade from now

1/6

The heat is real. The sweat is real.

Some doctors dismiss these symptoms. We listen to you and take them seriously. Our women’s health experts combine research-backed treatment plans, specialized products, and diagnostic labs and testing to get you feeling like yourself again.

How we build your Care Plan

Midi clinicians support you from every angle. They start by listening — then draw on the options below to build the right plan for you.

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Labs & testing

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Labs & testing

Share your symptoms, health history, and what's no longer working for you. Your Midi clinician may order labs to understand the full picture.

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Lifestyle coaching & support

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Lifestyle coaching & support

We support you with things like:
- Trigger identification (food, caffeine, stress, etc.)
- Stress management and sleep hygiene support
- Cooling strategies

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Hormone prescriptions

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Hormone prescriptions

We support you with things like:
- Estradiol
- Progesterone

Doctor in pink scrubs

Anna Lederman: 20 years experience, 4 years as a superstar NP at midi

More to explore:

What is HRT?
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Non-hormone prescriptions

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Non-hormone prescriptions

We support you with things like:
- SNRIs

- SSRIs

- Gabapentin

- Fezolinetant

- Elinzanetant

More to explore:

Anxiety and hot flashes
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Supplement integration

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Supplement integration

We support you with things like:
- Daily Cortisol Support
- Black Cohosh
- Swedish Flower Pollen

white capsule pills

supplements designed for women, by women

More to explore:

Shop Midi products

Real Midi Patients. Real relief*.

Myranda R
I was hot, mean, and begging for someone to listen. Within a month of starting HRT, I saw a huge difference.
Myranda R.
Pamela B
The days of waking up with my shirt soaking wet from night sweats are gone.
Pamela B.
Isabel L
After about a month, I had more energy and less anxiety. Later, my hot flashes were gone and I finally slept all night.
Isabel L.
Barbara L
Midi changed my life for the better — and that is not an understatement.
Barbara L.
Jodi Chung
Since starting hormone replacement therapy, I’ve seen a significant decrease in hot flashes.
Jodi C.
Dina D
I came to Midi with migraines, frozen shoulder, hip pain, fear of driving, and hot flashes. Now they’re all gone.
Dina D.
Jody P
My hot flashes and night sweats were the first things to go. I finally started sleeping like a normal person again.
Jody P.
Samantha R.
Midi didn't just look at numbers — they listened to my symptoms, validated my experience, and created a treatment plan.
Samantha R.
Ariadna R
I recommend Midi to all of my friends because women don't have to suffer alone, in silence, or accept feeling miserable.
Ariadna R.
Jeneca E
I feel honored to be part of an early generation of women benefiting from this shift in menopause care.
Jeneca E.
Lindsay W
Don't wait. Don't accept platitudes from healthcare professionals. Trust your symptoms — you don't have to suffer.
Lindsay W.
Leigh D
I expected to have to fight for HRT. Instead, I felt seen and heard. Even now, it kind of makes me tear up.
Leigh D.
Ronnie W.
Chatting with a mom at football practice led me to Midi. Little did I know, feeling well was just around the corner.
Ronnie W.
Tina B
I don’t think I fully understood how much broken sleep was affecting everything until it started to improve.
Tina B.
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Products made for hot flashes & night sweats

Clinically informed. Research-backed.

Sources & citations

1. The Menopause Society (formerly NAMS): Clinical data shows vasomotor symptoms (hot flashes and night sweats) affect up to 80% of women undergoing the menopausal transition.

2. Midi is in-network with most major insurance providers nationwide, but coverage depends on your specific plan — deductibles, coinsurance, and copays vary and may still apply. Check your plan for details specific to you. Self-pay options are also available.

3. Study of Women’s Health Across the Nation (SWAN): Multi-center longitudinal study establishing that the median duration of moderate-to-severe hot flashes and night sweats persists for 7.4 to more than 10 years.

*These real patients became Midi Ambassadors and may receive free products and/or swag. Individual results may vary.

You don't have to take the heat

Midi accepts most major health plans. Book a virtual visit and start feeling like yourself again.