Sandy Cayo, DNP, APRN, FNP-C

Building a career in care: "I’ve been a nurse since 2008 and a nurse practitioner since 2014. I’ve worked in urban and rural settings, focusing extensively on women’s health, primary care, and chronic conditions. I was drawn to midlife women’s health because I saw so many women in my practice feeling overlooked or unsure about what was happening in their bodies, and I wanted to be the guide I didn’t see enough of when I started."

A moment that shaped me: "One patient I’ll never forget was a woman who came in feeling lost after a difficult divorce. We talked not just about her symptoms, but her sense of self. Our conversations became a space for her to reconnect with who she was and what she needed during such a major transition. Watching her regain confidence and balance in that season of her life was incredibly powerful."

Centered on listening: "At Midi, I center my care on listening deeply. I want every woman to feel seen, heard, and empowered to make the best decisions for herself. Taking the time to understand the full picture helps me provide care that feels personal and meaningful. When I build a treatment plan, I make sure it truly fits her life, not just her diagnosis."