Sandy Cayo, DNP, APRN, FNP-C
Book a Visit with MeMy approach to care: "I am passionate about helping women thrive through every stage of midlife. I believe every woman deserves compassionate, evidence-based care that looks at the whole picture of her health, not just individual symptoms. My goal is to create a supportive environment where patients feel comfortable discussing their concerns and confident in the care they receive."
Supporting women through midlife: "I specialize in caring for women navigating perimenopause and menopause, providing personalized treatment for symptoms such as hot flashes, sleep disturbances, mood changes, brain fog, sexual health concerns, and genitourinary symptoms. I also have a special interest in weight management during midlife, recognizing the unique hormonal and metabolic changes that can make maintaining a healthy weight more challenging. Together, we develop individualized, sustainable treatment plans that may include lifestyle modifications, nutrition, exercise, hormone optimization, and, when appropriate, weight-loss medications."
Helping you feel like yourself again: "My approach is rooted in listening first. I value open conversations, shared decision-making, and taking the time to ensure every woman understands her options so she can make informed choices that align with her goals and lifestyle. I want every patient to feel heard, validated, and empowered throughout her healthcare journey. My hope is that each woman leaves our visit with a personalized plan that improves her health, restores her confidence, and helps her feel like herself again."