Hot_flashes_&_night_sweats

Is it hot in here or is it just menopause?

It’s not just you. Up to 80% of women experience sudden hot flashes and night sweats.¹ Find relief with our insurance-covered Care Plans.
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Why is this happening?

A woman in a blue button-down shirt and light blue jeans sitting on a wooden kitchen countertop drinking a glass of water, with dark blue cabinets beneath her

7-10 years

That’s how long the average woman spends navigating these symptoms.²

The hypothalamus
is your body’s internal thermostat

As estrogen and progesterone levels shift, the range your body considers normal temperature gets smaller.

Suddenly small shifts like a warm room or an extra blanket feel like a full-blown emergency

Chart showing that as hormonal disruptions increase, mood and motivation tend to decline
Person's back showing visible perspiration

Your body responds fast to cool you down

At night, that same response jolts you awake, leaving you drenched and shivering

You deserve relief today, not a decade from now

1/5
Get hot flash relief
A woman in a blue button-down shirt and light blue jeans sitting on a wooden kitchen countertop drinking a glass of water, with dark blue cabinets beneath her

7-10 years

That’s how long the average woman spends navigating these symptoms.²

The hypothalamus
is your body’s internal thermostat

As estrogen and progesterone levels shift, the range your body considers normal temperature gets smaller.

Suddenly small shifts like a warm room or an extra blanket feel like a full-blown emergency

Chart showing that as hormonal disruptions increase, mood and motivation tend to decline
Person's back showing visible perspiration

Your body responds fast to cool you down

At night, that same response jolts you awake, leaving you drenched and shivering

You deserve relief today, not a decade from now

1/6
Get hot flash relief

The heat is real. The sweat is real.

Some doctors dismiss these symptoms. We listen to you and take them seriously. Our women’s health experts combine research-backed treatment plans, specialized products, and diagnostic labs and testing to get you feeling like yourself again.
Book a visit

How we build your Care Plan

Midi clinicians support you from every angle. They start by listening — then draw on the options below to build the right plan for you.

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1Labs & testing

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1Labs & testing

Share your symptoms, health history, and what's no longer working for you. Your Midi clinician may order labs to understand the full picture.

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2Lifestyle coaching & support

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2Lifestyle coaching & support

We support you with things like:
- Trigger identification (food, caffeine, stress, etc.)
- Stress management and sleep hygiene support
- Cooling strategies

More to explore:

Foods that fight hot flashes
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3Hormone prescriptions

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3Hormone prescriptions

We support you with things like:
- Estradiol
- Progesterone

Doctor in pink scrubs

Anna Lederman: 20 years experience, 4 years as a superstar NP at midi

More to explore:

What is HRT?
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4Non-hormone prescriptions

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4Non-hormone prescriptions

We support you with things like:
- SNRIs

- SSRIs

- Gabapentin

- Fezolinetant

- Elinzanetant

More to explore:

Anxiety and hot flashes
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5Supplement integration

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5Supplement integration

We support you with things like:
- Daily Cortisol Support
- Black Cohosh
- Swedish Flower Pollen

white capsule pills

supplements designed for women, by women

More to explore:

Shop Midi products
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Real Midi Patients. Real relief*.

Jodi Chung
After getting on Hormone Replacement Therapy, I have seen a significant drop in hot flashes.
Jodi C.
I lost weight, slowly de-bloated, and felt better emotionally and physically.
Karina C.
Jody P
My hot flashes and night sweats were the first things to go.
Pamela B.
Pamela B
The days of waking up with my shirt soaking wet from night sweats are gone.
Pamela B.
1/2

Products made for hot flashes & night sweats

Clinically informed. Research-backed.

Shop all Midi products
A product bundle card featuring a pink "Midi Daily Fiber+" pouch alongside two dark supplement bottles labeled "Daily Brain Boost" and "Daily Cortisol Support" on a gray background, with a white right-pointing arrow at the bottom. Large text at the top reads, "Menopause Survival Kit"Menopause Survival Kit
A product display card featuring a dark bottle labeled "Midi Daily Cortisol Support" with two white capsules lying beside it on a gray background, with a white right-pointing arrow at the bottom. Large text at the top reads, "Daily Cortisol Support."Daily Cortisol Support
Shop all Midi products

More on Midi Mag

A faceless graphic illustration of a woman with long brown hair wearing a blue textured sweater holding a white piece of paper in front of her face while resting her other hand on top of her head

How to stop hot flashes fast

Sept 29, 2025

When a hot flash hits, you need relief fast. See how our experts build a multi-layered Care Plan to keep you cool.

A kitchen counter scene featuring a pedestal wooden bowl filled with fresh oranges and apples, a wooden cutting board with sliced fruit, a terracotta pitcher holding wooden spoons, and a red onion in a bowl

Every food scientifically proven to fight hot flashes

Jan 3, 2025

What you eat interacts directly with your shifting endocrine system. See the clinically backed foods that help soothe it from the inside out.

A faceless graphic illustration of a woman with long brown hair wearing a blue textured sweater holding a white piece of paper in front of her face while resting her other hand on top of her head

The connection between anxiety and hot flashes for menopausal women

Feb 22, 2024

Waking at 3 a.m. with a racing heart isn't failure, it's biology. Treating your hot flashes and anxiety together can restore your calm baseline.

Explore our blog

Sources & citations

1. The Menopause Society (formerly NAMS): Clinical data shows vasomotor symptoms (hot flashes and night sweats) affect up to 80% of women undergoing the menopausal transition.

2. Study of Women’s Health Across the Nation (SWAN): Multi-center longitudinal study establishing that the median duration of moderate-to-severe hot flashes and night sweats persists for 7.4 to more than 10 years.

*These real patients became Midi Ambassadors and may receive free products and/or swag. Individual results may vary.

You don't have to take the heat

Midi accepts most major health plans. Book a virtual visit and start feeling like yourself again.

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