Top Menopause Experts To Follow on TikTok

While the best place to turn for information about menopause and midlife health is your own team of healthcare professionals, filling your TikTok feed with well-credentialed experts can fuel your journey with a steady stream of valuable insights and support. You can find some bonafide experts creating videos full of authoritative advice on identifying and managing menopause symptoms, adjusting your diet to support hormonal changes, exploring treatment options, and the truth behind common menopause myths—if you know where to look. 

We’re all for more women talking about menopause openly (it’s about time!) as long as it's rooted in research. With so much medical misinformation being shared online, it’s important to make sure you’re seeking out voices that are experts in their fields and who rely on science to inform their suggestions. This way, you can bring more reputable information back to the conversations you have with your healthcare providers. 

Here, we’ve assembled this list of experts, from doctors to fitness trainers to wellness gurus, we believe deserve a spot in your feed, ranked in order of reach. 

Top Menopause Experts to Follow on TikTok

1. Mary Claire Haver, MD 

@drmaryclaire

Few other creators bring as much authority to the conversation about menopause on TikTok as Mary Claire Haver, MD. She’s a board-certified OB/GYN, certified menopause practitioner from The Menopause Society, and author of The New York Times best-selling book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. She has built a loyal following on social media (2.2 million followers on TikTok alone!) by sharing relatable videos about menopause symptoms and dispelling myths about perimenopause.

2. Tamsen Fadal 

@tamsenfadal

From hot girl menopause smoothies to hormone-regulation routines, Tamsen Fadal packs her TikTok channel with advice you can use in your everyday life. A certified nutrition coach and award-winning journalist, Fadal recently shifted from a 30-year career as a news anchor to menopause advocacy and “rewriting the narrative for women in midlife.” Her new book, How to Menopause, picks up where social media ends with more science-backed wisdom for this stage of life.

3. Jen Gunter, MD 

@drjengunter

Jen Gunter, MD, author of The Menopause Manifesto, is a fierce advocate for women’s health. Her mission to improve medical information online has earned her nicknames like “Twitter’s resident gynecologist” and “the Internet’s OB/GYN.” On TikTok, she has mastered the art of breaking down complex information into bite-sized “menopause minutes” you can watch and digest in less than 60 seconds. 

4. Mindy Pelz, DC

@drmindypelz

After earning more than 60 million views on her YouTube channel, Mindy Pelz, DC, has taken her expertise on hormone health, fasting, and metabolism to TikTok, where she has earned more than 280,000 followers (and counting!). Pelz has worked with high-profile clients, including singer LeAnn Rimes and race car driver Danica Patrick. She also hosts The Resetter Podcast and is the author of the bestselling book Fast Like a Girl.

5. Dalyce Radtke 

@fit__momof7

Certified personal trainer Dalyce Radtke has her hands full as a mom of seven and fitness coach—but she has still managed to find time to create a huge library of workout advice for those in the pre- and postmenopausal stages. Given how busy Radtke is, it should come as no surprise that her TikTok has tons of tips on squeezing physical activity into your day, even if you feel like you have no time, along with exercise guidance for women 40 and up.

6. Heather Hirsch, MD 

@heatherhirschmd

Heather Hirsch, MD, is a certified internist who specializes in helping women alleviate symptoms of menopause and get the knowledge they need to feel empowered in midlife. Her TikTok touches on topics she has covered in depth in her book Unlock Your Menopause Type and podcast Health by Heather Hirsch, including tummy trouble with progesterone, hormone replacement therapy for smokers, and perimenopause myths.  

7. Adriana Morrison

@fitnesswithadriana_

You don’t need to hire a personal trainer at your local gym to get tips on staying fit during menopause—just check out Adriana Morrison’s TikTok, instead. The certified personal trainer focuses on creating content about building muscle and getting lean during menopause. She has instructional workout videos on performing captain’s chair lifts to target lower abs, quick arm and back strength-training routines, and stretches to loosen super tight hips.  

8. Amy Shah, MD 

@dramyshah

Want to know how your gut microbiome changes through perimenopause or the best nutritional hacks for your 40s? Check out Dr. Amy Shah’s TikTok page, where she focuses on nutrition, hormones, and fitness. “A believer in mind-body health,” Dr. Shah has authored two books (I’m So Effing Hungry and I’m So Effing Tired) and has served as an expert on intermittent fasting for women in top media outlets, including Forbes, ABC News, and Good Morning America.

9. Ashley Alexis, ND

@menopausedoctor

With a background as a naturopathic doctor, Ashley Alexis aims to help people take control of their health through evidence-based natural therapies for menopause symptoms and hormonal fluctuations. Her informative, no-nonsense TikTok videos cover things like why you don’t need to wait until menopause to start hormone replacement therapy, common perimenopausal symptoms, and when menopause actually ends. 

10. Kate Beavis

Menopause wellness practitioner and advocate Kate Beavis combines menopause education with her bold midlife style. Her brand, Fearless at 50, aims to inspire women to design a life they want at any age—rather than settling for invisibility. She’s also shared her journey transitioning to a sober lifestyle during perimenopause on the podcast Over The Influence.